"Fit2Be" Online

Classes

Fit To Run. Fit to Hike. Fit to Mom.

Fit to Be As Active As You Want To Be

Step Into A Healthier, Happier and More Capable Version of Yourself

These classes aren't just about fitness - they're about transformation. Come for an effective workout and leave feeling energized, nurtured, and empowered.

It's time to prioritize you.

These Weekly Fitness Classes Are

Perfect For Women Who:

Want Unique, At-Home Workouts That Actually Work

Say goodbye to cookie-cutter routines. Fit2Be combines Low Pressure Fitness techniques with Myofascial Release self-care, all designed to strengthen your core, pelvic floor, and the rest of your body.

Minimal equipment is needed - just you, a few simple tools, and a commitment to self-care.

These workouts are tailored for moms who need strength to lift toddlers, strollers, and more without strain.

Feel strong, sexy, and confident in every class, knowing you're doing something amazing for your body.

Crave Community and Support

Join our live Zoom classes and become part of a tight-knit community of moms who get it.

Share your fitness journey with women who are balancing families, careers, and the pursuit of self-care.

No judgment, only encouragement. Together, we'll lift each other up and grow stronger, one class at a time.

You don't have to do it alone - let's do this together.

Love Variety to Stay Engaged

Every week brings something new to keep your mind and body engaged.

From myofascial releases toresistance band exercises, low pressure fitness, and beyond, you'll never be bored.

Consistency breeds results, and these ever-changing classes will have you coming back for more.

Need Accountability

Without Judgment

Think of me as your personal workout buddy. I'll motivate you, provide modifications, and cheer you on - every step of the way.

Finally, workouts that feel like a retreat reather than a chore.

Let your toddler enjoy PawPatrol while you enjoy a workout that's all about you.

Value Flexibility in Their Busy Lives

Life happens - we get it.

Join live classes or catch the recordings on your own schedule (available for one week after class).

It's your "me-time", whenever it fits your life.

Want a Challenge That Works

For Their Body

Whether you're just starting out or looking to complement other workouts like yoga, Pilates, or running, Fit2Be Classes are designed for you.

Build strength, improve flexibility, and tone your body with slow, controlled movements that deliver results.

No More Second-Guessing If a

A Workout Is "Safe" for Your Core

These classes help you build strength while protecting

your core, back and pelvic floor.

Here's Why You Need Fit2Be

Classes In Your Life:

Recover from pregnancy and postpartum challenges: Whether it's diastasis recti, pelvic pain, prolapse, or urinary leaking, these classes are designed to support your healing and recovery.

Boost your confidence: Feel leaner, stronger, and more capable while learning to trust your body again.

Stay active without risk of injury: These workouts are gentle yet effective, giving you strength and tone without compromising your body.

Join Fit2Be And Step Into Your Strength

Whether you're chasing toddlers, tackling hikes with baby in tow, or just looking to feel more confident in your body, these classes are for you.

Take the first step toward becoming the strong, active woman you've alwasys dreamed of being.

Sign up today and get ready to transform your fitness and your lift - one class at a time.

ABOUT YOUR COACH

Hi! I'm

Justine Calderwood!

I am your guide to feeling strong, confident, and empowered in your body. As a Certified Low Pressure Fitness Trainer, Pelvic Floor Physical Therapist, Certified Pregnancy and Postpartum Athleticism Coach and Certified Birth Healing Practitioner, I specialize in helping women, including pregnant and postpartum moms, regain strength and resilience.

You don't have to be a mom to join our classes, but if you are, you'll find a supportive community of other moms who understand the challenge of balancing it all.

As a mom of two teenage daughters, I've navigated the highs and lows of motherhood, from juggling little ones to guiding teens. I understand how important it is to carve out time for yourself, and I'm here to help you do just that.

I can't wait to lead you on this journey to reclaiming your strength and confidence!

START NOW

WHAT MY STUDENTS SAY

Don't take it from me, what you really want to know is how other women

have benefitted from these classes.

Justine Calderwood, PT

"I like how each of the workouts you do are SO different! It really does keep me on my toes because I never know what to expect. Thank you so much for all the work you put into creating these workouts."

~N.B.

"I found that the classes helped my lower back issues. I have bulging discs and arthritis in L3, L4 and L5.

I think that God has given you an amazing gift that helps so many, including myself. Keep doing what He's gifted you to do."

~P.G.

"You're really talented at teaching and leading these workouts, and making me feel supported. I really feel like the exercises are gentle, but definitely helping me to gain strength. [My partner] has noticed a difference in my breathing, and not being as winded on walks and hikes already.

I like all the myofascial release techniques and warmups. I started jogging for 10 at a time on Monday, and that felt really good, too.

Classes have exceeded my expectations of any at-home, online, prerecorded class, or classes at the gym I have done before. I really enjoy them!"

~J.H.

Join Now!

New Students Start Here

Step #1 - PURCHASE THE STARTER BUNDLE

Includes 2 Starter Videos To Learn The Basics

PLUS Your First (5) Fit2Be Group Classes

$100

The Starter Bundle is your perfect entry point into Fit2Be Classes. Whether you're new to our program or already familiar with Low Pressure Fitness or Hypopressive techniques, this bundle ensures you’re fully prepared to get the most out of every class.

What’s Included:

2 Starter Videos So You Can Learn The Basics of Low Pressure Fitness
- The videos (60 min total) will teach you the foundational framework to confidently attend group classes.
- Learn the hypopressive breath and "abdominal vacuum" , along with the beginner-level Low Pressure Fitness poses, to maximize your results.
Your First 5 Fit2Be Group Classes
- After watching the 2 Starter Videos, you can schedule your five expertly designed group classes.

Why Start Here?

The Starter Bundle helps you transition smoothly from ‘beginner’ to ‘active participant.’ By completing this step, you’ll be equipped to dive into group classes with confidence and get the most from each workout.

How It Works:

Immediate Access
- Once you purchase, you’ll receive instant access to the 2 Starter Videos and be able to schedule your 5 Fit2Be Classes.
Class Registration Made Simple
- With your Starter Bundle purchase, you’ll also sign up for your first five Fit2Be Classes.
Reach Your Fitness Goals
- Attend class LIVE via Zoom or catch the replay. Each class is recorded and is emailed to you to use at your convenience for one week. You can attend LIVE and repeat the class using the recording so you can achieve your goals faster.

Everything you need to succeed is waiting for you inside the Starter Bundle.

Take the first step and join us—we can’t wait to see you in class!

YES, I WANT TO START!

Already A Student?

Step #2 - PURCHASE ADDITIONAL CLASSES

Keep building your strength, confidence, and resilience!

After completing your Starter Bundle, it’s easy to continue your

Fit2Be journey with additional group classes tailored for you.

Choose From:

Individual Fit2Be Group Classes
- Join our live Zoom sessions for ongoing workouts that challenge and inspire you.
- Each class builds deep core strength, improves flexibility and relieves tension and pain in the body. By combining Myofascial Release, Low Pressure Fitness and Body Weight / Resistance Exercises, you get real results.
Class Packs for Savings
- Purchase multiple classes at once to save money and maintain consistency in your fitness routine.

How It Works:

Choose Your Class Pack
- Select the number of classes that best suits your needs. Whether you’re looking for a few extra sessions or a regular schedule, we’ve got you covered.
Register and Schedule
- Once purchased, you’ll have immediate access to schedule your next classes. Attend LIVE or catch the recordings if life gets busy.
Stay Connected
- Keep engaging with our supportive community and your fitness journey. Every class adds to your strength and confidence as you continue to prioritize yourself.

Pre-Requisite:

All students must complete the Starter Bundle - RETURN TO STEP #1 ABOVE TO PURCHASE

This is required so that I can provide you with exceptional experience in Fit2Be Classes and ensure that you are able to participate fully.

Buy One Class $20

Buy 5 Classes for $75 (Save $25)

10 Classes for $125 (Save $75)