Stop Putting Off Your Self Care

Because You’re Not Motivated Or Don’t Know What To Do.

Put Yourself FIRST On Your “To-Do List” !!!


''Start Taking Care of Yourself In a Way That Leaves You Full of Energy & Feeling Amazing In Your Body...With Less Pain and More Mobility...To Do the Things You Love!''



Dear Frustrated, Stressed Out Patient or Student of The Healing Spot,


If you’ve ever wanted to take care of yourself like you know “you should”, guided by someone who will take the guesswork out of your self care routines so you don’t have to think about what to do next with the small ball...without hassling with flipping through handouts and deciding what exactly to do to ease pain and stiffness... then this will be the most important message you’ll ever read.


Because I am going to show you how to take care of yourself using a variety of ways...with the small ball, a foam roller, your own hands and even some stretches so you feel amazing in your body, all without having to deal with figuring it out for yourself or worrying about doing it wrong. 


For all of my childhood and most of my adult life, I was always taking care of others, not really knowing that underlying my behavior of “helpfulness” and “caregiving” was a deeply ingrained belief that I wasn’t good enough and that I needed everyone else’s approval because I had a terrible fear of being abandoned. It pushed me to my limits and caused me to ignore my body’s pain signals, all in the belief that others deserved to be taken care of before me and their needs were more important than mine; it caused me to push myself beyond a healthy limit.  


It wasn’t until I started diving into my own healing and going inward to come face-to-face with my underlying, limiting beliefs and I really started to listen to my body (which by the way was SCREAMING at me in the form of constant, daily headaches) that I started to feel better. You see, I had had tension headaches since my early 20’s and no doctor or specialist or pills could solve the mystery of my head pain. 


As a physical therapist I was disheartened to discover that stretching and weight training and doing all the things I knew to do to relieve pain wasn’t doing ANYTHING to help my pain go away. To top it off, I was in pain 24/7 and I started to believe that nothing would ever help me. By the time I was 35 I felt broken and had given up hope that anything would take my pain away, feeling doomed to a life of chronic, constant pain.


That is, until I discovered the unique approach to healing that recognizes the mind, body AND spirit as interwoven aspects of the human body.

In my healing journey I learned valuable tools to shift the energy of my body, targeted bodywork to relieve pain, heal old emotional traumas, and connect with my inner joy and peace. 


And as a client of mine who has found success with the self-care techniques you have learned in private sessions or during my classes,

I want to guide you to develop your own long-lasting self-care routine so that you can relieve your daily aches and pains and keep tension and stiffness at bay!


I know you want to be active but sometimes finding the motivation to add YOU to your long to-do list is challenging! You are busy and you may even work outside the home; sooo many people rely on you to stay strong and healthy!

After Experiencing Low Back Pain, Chronic, Daily Headaches and Feeling Like I had NO TIME to Fit SELF-CARE into My Busy Mom and Work Schedule, I Decided I NEEDED to Figure Out Something To Do About It!!!  

In 2013 I hit an all time low with my pain and I started having ocular migraines. They caused temporary changes in my vision, to the point that at times I couldn’t safely drive or work. That’s when I knew I needed to find a solution! 

After I discovered the holistic teachings of John Barnes’ and his Myofascial Release Approach and put it into practice in my own body, my pain started to finally shift. John introduced me to concepts that I had never heard of before, including the mind-body complex and how trauma and memories and emotions can be stored in the subconscious, below the level where I was even aware how they were affecting my day-to-day life.




When I discovered what ultimately helped me not only get out of pain but actually enjoy my life, I knew I needed to share it with other women who were in the same position I was. I stopped neglecting myself all in the name of “being too busy” and telling myself that “other people needed me”.


I found the motivation and the determination to put my self-care at the TOP of my list so that I could continue to give to others, including my daughters, my husband and my patients. 

When things shifted for me I found myself saying NO to things that I didn’t love doing, like volunteering and steering up school committees.

My bodily pain dissipated as I tuned into the subtle ways it was communicating with me. I no longer felt responsible for other people’s happiness and came to understand the only person I was truly responsible for was myself,

and that it was okay if I spent time filling my own cup in ways that I needed to be filled: quiet time alone, using a small ball to release tight and painful areas of my body, stretching on the floor instead of watching TV, breathwork and meditation instead of running miles on end.



I started to feel better in my body...less head and shoulder tension, no more back aches, and a lighter feeling as I found the time and motivation to take as good of care of ME as I was of other people.  


After I was able to relieve my physical pain and develop a self care routine that allowed me to do what I needed to each day, without getting bored with the same ole routine and without guessing what would help or what was a waste of time, I decided…

Why Not Make The Ability To Feel Better and Improve Mobility Each And Every Day Available To Our Most Committed Patients and Students!!! 

So I decided to combine all the research… all the hours I spent searching for and researching mystery, chronic pain into a single solution that’ll make relieving pain, feeling more limber and less tension, boosting energy and living your best life a piece of cake. 


You’ll get all the tips and techniques that’ll allow you to feel great at the start of your day and add variety to your self care routine so you never get bored, all while relieving stress and tension and feeling more flexible and stronger when you invest in:



Self-Care Program

'RISE-N-SHINE' will enable women

to put themselves first and find the time and motivation to  take care of themselves in a very easy way so they feel more energized. It is a program that covers the WHOLE body when it comes to releases with a small inflatable ball, and other tools like a foam roller and your very own hands, because our patients and students understand that even though their pain may be in one location it might require release in areas completely unrelated in order to fully heal. 


Our best clients know that their body has the ability to heal but they may just need some more accountability and they know they have gotten good results in the past when working closely with Justine. They want to heal pain naturally, without relying on meds or other drastic measures.



  • 12 LIVE! Online Classes

    that take place twice per month, early Wednesday mornings from 6:45 - 7:45  am MST to accommodate your busy schedule.

  • Small Group Classes Via Zoom

    so you can conveniently connect to class from the comfort of your own home, with LIVE instruction. During class you can ask questions and get feedback on your technique or get additional support that you wouldn’t get from recorded videos only.

  • Access to a Password-protected 

    Member's Only Area where you will have lifetime access to your Class Video Recordings in an easy-to-access online platform.

  • A Wellness Box

    mailed to your home with a small self-treatment ball, a firm pinky ball and 2 different resistance Therabands for strengthening.

  • Digital Handouts

    of 8 beginner Low Pressure Fitness level poses for easy reference included in your Wellness Box and uploaded and available in the Member's Area.

  • Access to

    An Exclusive VIP Facebook Group

    which is a community of other like-minded women; other students and other alumni of our courses. Here you will have access to additional materials and teachings that are not accessible anywhere else, along with lifetime access to the group, so you can ask questions and receive guidance.

  • Guidance from

    A Women's Health Expert

    who has more than 19 years of experience in the Physical Therapy industry and who works exclusively with pregnant and postpartum women and women with chronic pain.  

  • Monthly Payments

    so you can easily budget your self-care expenses...many of our clients find monthly payments easier to explain to their husbands who may not fully understand the importance of regular self-care.

  • A More Economical 

    way to take care of yourself versus paying for individual sessions at The Healing Spot; this ensures you’ll receive the guidance you crave to keep you moving forward in your healing process.

All these resources are designed to fit your busy schedule and also help you feel more energized so you no longer feel exhausted at the end of the day.

Class Schedule: Aug 11, 25, Sept 8, 22, Oct 6, 20, Nov 3, 17, Dec 1, 15, Jan 5, 19

As a former patient or student, you probably felt your best when you were coming in for treatment or attending my class, but now you have slipped back into habits where you don’t have enough time during the day for “me-time” and once again find yourself always putting others' needs before your own.


I understand that you found the services at The Healing Spot helpful and transformative in the past, but over time it has become hard to find the means to MAINTAIN your progress or you’ve slipped back into old habits and are neglecting your self-care. I understand you miss working with me and just want a good reason to pick back up again, knowing that you’ll be able to get some small-group guidance AND some individual attention to go over the exact things you’re struggling with. Wouldn’t it be great to talk with me again and ask questions and be shown some self-care routines that would make you feel better than you do right now?


You see, ‘Rise-N-Shine’ was created from 15 years of searching for an answer to my own chronic pain, 18 years of tremendous effort and love through caring for patients firsthand with chronic pain, many hours of self study and continuing education spent on weekends and days away from my family, including an intensive therapy-for-the-therapist immersion week, a week-long Skills Enhancement Seminar with John F Barnes himself (the Father of Myofascial Release). Hours of mentoring with expert therapists, teaching in person and online classes, reading countless books written on the subject of trauma and self-discovery. Years of a disciplined personal practice of going inward and doing the inner work that would help not only me, but the very patients I am passionate about helping. Countless hours and thousands of dollars have been spent by me personally to gather and perfect the information I am willing to share with you. 

Do you want to be held more accountable for your self-care and don't want to rack your brain to try to figure it out for yourself?

Does THIS sound like YOU?

Do you struggle to find the time and motivation, so you often neglect your own needs?

  • Do you need some more instruction when it comes to exactly what to do to take care of your body and you’re ready to talk things out (in private and in the group setting) and share about what’s coming up?

  • Are you confident enough to show up for yourself and are willing to learn something new about yourself? 

  • Do you feel STUCK and want to move forward?

  • Do you have some pain, mobility, or strength issues and know that physical therapy would help but you just can’t invest the time or money in private sessions?

  • Do you want to feel great in your skin but don't know exactly what else to do or there’s been a recent change to your routine that has thrown you for a loop?

  • Do you want some variety in your self-care routine to get out of a rut?

Could You Use Our Guidance To Get Rid of Your Pain, Improve Your Flexibility and Boost Your Energy?




No two classes of ‘Rise and Shine’ are exactly the same. I’m talking VARIETY and release work for YOUR WHOLE BODY. Also, did I mention ACCOUNTABILITY? No more saying “I’ll start tomorrow”. Nope, if you join the program and you’ve committed, I’m going to show up and I expect you to as well! 


As you know the fascial system covers EVERYTHING in the body, so we’ll be covering it all. So, whether your main problem area is your lower back, your shoulders or your neck or somewhere completely different,  we’ll be covering releases all over the body; you never know which areas of your body can unlock other areas...places where you least expected! 


Plus we’ll be doing movement and strengthening exercises so not only will you feel more limber, but you’ll also relieve pain and gain strength, so overall you’ll come out a STRONGER and more CONFIDENT person on the other side. The program is structured in a way as to help you START your day with some “me-time”.  This will set your whole day in motion and over time you’ll get some real tools to improve your health and your wellbeing. 

But don’t take my word for it, here’s what customers are saying about ‘Rise-N-Shine: Self-Care Program’.


'Rise-N-Shine: Self-Care Program' is great tool for women who are struggling to set a regular quality me-time for themselves so they can establish an effective routine in order to take care of their body and soul.


mom and grandma

''I was having a lot of problems with pain in my knees and hips, and Justine was able to help me tremendously with that, but not only did she help me. She gave me the tools that I needed to be able to treat myself... I'm currently taking the online ‘Rise-N-Shine’ class, which is so fun. Every session, we cover a new topic, we get a brief anatomy lesson before we start learning the techniques. So right now, I have a library of classes that I've taken from Justine, so when my shoulders hurt, I bring up class number three and I do it. Plus, it gives me the ability to attend the class from anywhere. No matter where I am in my wandering, I can always catch my class. I just love Justine, she's professional, she's so knowledgeable and she's so willing to teach you the techniques you need to help yourself.''

Kelsey B.


‘’I just wanted to tell and spread the word about how amazing this [Rise-N-Shine] program is. It is a place where we can come together as women and really just come home to our bodies. Now, there's so much noise outside, and this is a time, a couple of hours a month to just be there for ourselves, be there for each other and reconnect. I can't tell you how special of a time that hour is to me, and I have a one-year-old, and every time he seems to allow me to have this time, it's like he knows that this is mom's special time. It is so worth your time to come be with Justine and learn all of these tools, all of the knowledge and wisdom that she has gained over these years with working with women throughout her own practice, and I just absolutely adore learning from her and being in her energy, and I know that she has the purest heart, she wants every woman to flourish, and she knows that that is through the body and through the energy body... And you can feel it. So, if you're on the fence about Rise and shine, I would say to do it, it is such an amazing program. And you will not regret a minute that you're there with Justine and you can re-live it through the recordings, which I've been doing as well.''

Okay, So What’s The Cost For

Easing Your Pain,

Helping You Feel Less Tense and More Limber and Boosting Your Energy? 

You see, there are many people who spend thousands of dollars trying to find the answer to heal from their pain. Not to mention the countless hours of time wasted banging  your head against the wall when you find something that works, but you only get temporary relief. 


Plus, you can buy other products that range between $25 and $500 but end up frustrated at the end.


Believe me, I used to be there! 


But I’m not going to charge you anywhere near that amount for ‘Rise and Shine: A Self Care Program’. You can get everything you need to relieve pain and stiffness and get more energy for your day for a low price of $249/month.

You see, $249/month is a drop in the bucket compared to the money you’re going to waste on ineffective massages, gadgets off the internet, chiropractic care, pain pills, doctor’s visits or injections. You probably spend that much on unnecessary stuff on Amazon that is gone in an instant. 

'Rise-N-Shine: Self-Care Program' is great for:

  • the career-woman-turned-stay-at-home-mom who put her career on hold to pour into caring for her children...only to discover that she feels guilty, selfish or undeserving of spending any extra money or time alone on herself….even though she knows that the money is well spent because as she cares for herself she shows up as a better mom and spouse in the long run. 

  • the woman who passed up the chance to join Rise and Shine 6 Months ago and honestly hasn’t made much progress on her own. She now knows that if she had joined she would be further along, stronger, experiencing less pain, more mobile at home and outdoors, with a library of classes at her fingertips to keep her progressing forward.

  • the woman with chronic or nagging, ongoing aches, stiffness and pain that has tried other forms of care...including exercise, working out with a personal trainer, adjustments, stretches and massage and she IS STILL having issues. She knows she needs something different that works.

  • the woman who has found that exercise doesn’t seem to help (and in fact sometimes makes it worse), yet she has had some good response to Myofascial Release self care through The Healing Spot.

  • the woman who needs a program that addresses her WHOLE BODY because it seems like as soon as her back feels better her neck is tight; or that when her shoulders finally start feeling better she notices nagging pain in her hip; or that as soon as she starts getting active again she seems to slide back; she’s always feeling held back and it’s frustrating! She’s sick and tired of trying to figure it out and no one seems to know WHAT TO DO to help her. 

Find a payment plan that's right for you.

Every plan comes with a 30-Day Money Back Guarantee.

One Time Payment of


6 Monthly Installments of


***Disclaimer: 'Rise-N-Shine' classes are only suitable for our current or past patients and students who have completed the 'Release Your Root' Online Program. PLEASE DO NOT PURCHASE UNLESS YOU QUALIFY!

Mama, you know you’d spend that amount on your kids if they needed something, would it be so bad to get something for yourself that could really impact how you show up in so many aspects your life? 


Why not invest that money to ‘Rise-N-Shine: Self-Care Program’ instead? 


Believe me, I wish I had ‘Rise-N-Shine’ when I was when I was struggling to find the time and motivation to take care of myself when I was a stay-at-home mom to my two small children and I simply didn’t know WHAT to do. It would have saved me hours of frustrating trial and error so I can feel more energetic, less pain and tension so I could enjoy time with my family instead of worrying about when my headache pain would go away. 




So, what’s the catch? Why am I practically giving this resource away? 


Well, it’s really quite simple, I want to give everyone, including you, the ability to find the time and motivation to take care of themselves without having to figure it out on their own….let’s face it you already made a ton of decisions at home and at work during your day!  I definitely wouldn’t have been able to enjoy my time with my family, feel clearer in my head and stay

as active as I am without it!


In fact, to shamelessly bribe you even further, here are: 

2 FREE Bonuses Worth $275

If You Take Action Right NOW!

FREE Bonus Gift #1

TWO Private 30-Minute Check-In Video Calls with Justine to ask questions, receive feedback on anything you want, and to offer you personalized guidance for your particular concerns.

[$225 Value] 

FREE Bonus Gift #2

A 40 minute ‘Reboot Your Nervous System’ Video that you can keep forever and use time and again when you’re feeling overwhelmed and stressed out. This routine will leave you feeling calm and in control again. [$50 value]

That’s right! I’ll give you these 2 bonuses worth $275 when you take action today and invest in ‘Rise-N-Shine’. This is a limited time offer I can take down at any second – so  take action today!

But I Know You’re Skeptical About Feeling Less Pain, More Flexible, And Stronger Again In As Short Amount Of Time Possible!

That’s OK… I’ve been there! Before I learned exactly what my body needed and how to fit a manageable self care routine into my busy day so I could enjoy doing all the activities I love, like running and working out and dancing, I felt the same way.


That’s why I’m offering the following 100% Risk Free Guarantee:

30 DAY


I personally guarantee that if you don’t feel more mobile and less pain and like you’re on the right track to develop a self care routine that fits your busy lifestyle in 30 days, then let me know and I’ll issue a prompt and courteous refund. No questions asked – no hassles! 


I feel this is as fair as I could be! 


That means you can try out ‘RISE-N-SHINE’ at my risk. See if it works for you or not. And if it  doesn’t produce, I honestly want you to ask for your money back!! 


Justine Calderwood, MSPT

Founder of Healing Spot

But I’m sure you’ll be able to get into a routine and learn some valuable ways to feel better, stronger and more mobile in your body, in no time. I wouldn't have spent the time and effort creating 'Rise-n-Shine: A Self-Care Program' and writing this letter to you if I didn't think it would help you feel more flexible, less tense, less pain and overall healthier and stronger.

You Really Can’t Afford NOT To Invest In ‘Rise-N-Shine’: Self-Care Program!

Right Now You Have Two Choices:

You can either continue to worry about your pain and the fact that you’re not as active as you’d like to be, worried whether you will ever find the time and motivation to properly take care of yourself so you can fully enjoy your family


you can take action today, right now, by investing in Rise and Shine” and start establishing a self care routine that fits into your busy schedule and gives you plenty of ways to release pain, get more mobile and build your strength again.

This choice is yours.



Imagine having someone guide you through a variety of self care routines and motivating you to take care of yourself so you can enjoy your life, sleep well at night and enjoy all the activities you love, without worry or feeling guilty for taking care of yourself.




So, order today, right now, while it’s still hot on your mind and be prepared to relieve pain, boost your energy, and have someone hold you accountable for taking care of YOU so you can  reclaim your active lifestyle once and for all!



Justine Calderwood, MSPT

Certified Birth Healing Specialist

Master Reiki Practitioner

Low Pressure Fitness Level 3 Certified Trainer

P.S. One more thing, it’s important: I reserve this right to raise the price of “Rise and Shine: A Self Care Program” based on demand. Plus, the 2 bonuses worth $275 may be taken off this and sold individually. So invest in “Rise-N-Shine” while this offer is still up! 


P.P.S. Imagine being able to learn how to release your whole body so that even if you develop new aches and pains you’ll be ready  PLUS easing the pain and stiffness you’re currently suffering from and that is keeping you from truly enjoying your life.  “Rise and Shine: A Self Care Program”  was created to give you more tools, give you motivation to show up for YOU and to guide you through a variety of ways to care for your whole body as fast as possible. The best part is you’re backed by my 30-day money back guarantee.

So order today!



Let's Find Out!

One of the things that really concerns me is that so many women still feel 'guilty' about investing in their  regular self-care, be it finding the time, money or simply just feeling not-worth it.

***Disclaimer: 'Rise-N-Shine' classes are only suitable for our current or past patients and students who have completed the 'Release Your Root' Online Program. PLEASE DO NOT PURCHASE UNLESS YOU QUALIFY!


Here Are A Few Answers To Our Most Common Questions...

Frequently Asked Questions

Do I need to attend this course live?

How much does it cost? What do I get for my money?

How is this different from other programs or free YouTube videos I can watch?

What will we cover during the live classes?

How much time do I need to spend on this? Will it be time-consuming and complicated?

What if I need more help or have questions?

Has this helped other women like me?


Transform your quality of LIFE one Self-Care class at the time!

This program will walk you, step-by-step, through series of simple but highly effective self-care exercises that will make ''putting yourself FIRST'' on your to-do list a breeze.


or 6x $249

***Disclaimer: 'Rise-N-Shine' classes are only suitable for our current or past patients and students who have completed the 'Release Your Root' Online Program. PLEASE DO NOT PURCHASE UNLESS YOU QUALIFY!

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