mom and grandma
No, you will get access to all recordings in the membership area. You’ll be able to keep and watch over and over for a lifetime. You can submit questions via our email support and you’ll receive the support from Justine and other students in our VIP Facebook community.
For $1399 (or 6x $249, the choice is yours!) you can attend 12 LIVE classes led by Justine, but you’ll also receive 12 hours of recordings from those live classes in our members' area, where you will be shown exactly what you can do at home to feel better and move easier in your body.
TWO Body Audit Calls with Justine so you can ask any questions related to your unique concerns and get my expert advice, outside of the group setting.
Access to a Private Facebook Group for students and alumni of our online programs (and LIVE workshops) for additional support.
Unlike YouTube where you have to search for answers and HOPE you’re doing the right thing to fix your body pain and mobility issues (whether it be in your back, neck, shoulders, knees or wherever...), ‘Rise-N-Shine’ is an interactive self-care program where you will have an experienced instructor guiding you through the course. Even if you don't attend the LIVE! classes and use this program at your own pace, you will be able to get your particular questions answered when you email or call the instructor and you will also have the opportunity to learn from the Facebook group. I find that when one person has a question or shares about their experience, everyone benefits! It is super powerful to have the support and community with similar concerns. You will also have access to the recordings and all course materials for life.
It would be a very long list if we tried to list all the releases and stretches, but during the 6 months of classes we work through our whole body. I like to customize the classes depending on participants' particular health issues or problematic areas. However, to give you a better idea, my live classes include:
warm-ups of the spine, myofascial rebounding & unwinding, opening of shoulders, arms, neck and spine; exercises to lengthen and strengthen hip abductors, Myofascial Fitness, breathwork and also Reiki healing. We focus on hip and lower back flexibility, do releases for opening up the Lymphatic System, releases using a small ball for Coccyx, pelvis and abdomen, strengthening with the theraband and MUCH MORE!
Each class (live or recorded) lasts for about an hour and is a very straightforward way to learn to take care of yourself. To get the most out of each class, I recommend that you spend an additional 10-20 minutes daily putting what you learn into practice. Also, in the week that we don't have a live class, you can go through one of the past recorded classes.
After you get familiar with the style of the class and build up your library of knowledge, you'll be able to return to the videos to spend a quick 10 min or the whole hour doing self-care. You will learn valuable ways to take care of yourself and if you take the time to try it you will notice profound changes.
You will never be left to figure things out on your own. If you have questions during the live class or while working through the recordings, you will have direct access to the instructor to ask your questions - you can email the instructor to get your questions answered or concerns addressed. Your purchase of ‘Rise-N-Shine’ also includes TWO Body Audit Calls with the instructor to talk in depth. You will have access to a private Facebook group for students and alumni where you can post questions and also have the privilege of being part of a community that learns from each other.
Absolutely! ‘Rise-N-Shine’ self-care program has helped women relieve their lower back, pelvic pain and chronic pain, release previous trauma and injuries by using various releases and custom-made exercises. You'll also learn how to strengthen the core and heal from common "female problems". The step-by-step guided releases will help you relieve pain in various problematic parts of your body and give you a library of tools that can be used for years to come!
Our students discover or deepen their insight into what’s causing their particular problems and how to fix them.