No, you will get access to all 6 pre-recorded modules in the membership area. You’ll be able to keep and watch over and over for a lifetime. However, you’ll get a ticket to attend the next Live event if you choose. You can submit questions via our email support and you’ll receive added support from Justine and other students in our VIP Facebook community.
For $249 (or 3x $99, the choice is yours!) you’ll receive 6 hours of pre-recorded hands-on classes where you will be shown exactly what you can do at home to fix your mummy tummy and your Core and Pelvic Weakness.
I will personally send you a special wellness box which includes a SMALL INFLATABLE SELF CARE BALL that we will use during class and is yours to keep, 2 different resistance THERABANDS for added stregthening, and printed handouts of the 8 beginner poses for use at home.
A Body Audit Call with Justine so you can ask any questions related to your unique concerns and get my expert advice, outside of the group setting.
Access to a Private Facebook Group for students and alumni of the online program (and LIVE workshop) for additional support.
Special Limited-Time Discounts on other services offered at The Healing Spot, including One-On-One Sessions and Reiki Healing Sessions.
An invitation to join the next ‘Low Pressure Fitness [Level 1]’ live online event for Free . That’s the opportunity to receive ONE FREE TICKET for the live online event in addition to having access to recorded sessions for life!
Unlike YouTube where you have to search for answers and HOPE you’re doing the right thing to fix your mummy tummy and your core and pelvic floor concerns, ‘Low Pressure Fitness [Level 1] with Justine’ is an interactive program where you will have an experienced instructor guiding you through the course. Although this a learn-at-your-own-pace program you will be able to get your particular questions answered when you email or call the instructor and you will have the opportunity to learn from the Facebook group. I find that when one person has a question or shares about their experience everyone benefits! It is super powerful to have the support and community with similar concerns. You will also have access to the recordings and all course materials for life.
Each pre-recorded class lasts for about an hour and is a very straightforward way to learn Low Pressure Fitness. To get the most out of the course I recommend that you practice each module 2-3 times over the course of a week before moving onto the next module. This will help you gradually improve your strength and your technique. You will learn valuable ways to be successful at Low Pressure Fitness and if you take the time to perform it you will notice profound changes.
Your purchase of ‘Low Pressure Fitness L1’ also includes a BONUS Body Audit Call with the instructor to talk in depth. You will have access to a private Facebook group for students and alumni where you can post questions and also have the privilege of being part of a community that learns from each other.
Absolutely! ‘Low Pressure Fitness [Level 1]’ program has helped women like you feel strong and confident again so they can do they things they love, like being active with their children and working out. The step-by-step modules will show you the exact steps you’ll need to feel great in your body once again and that can be used for years to come!