Moms, Stop Putting Up With Peeing Your Pants, Pelvic Pressure and Looking Like You're Pregnant (When You're NOT)!
Dear Frustrated, Scared or Frumpy-Feeling Mom,
If you’ve ever wanted to get rid of your “mom bod” so you can feel more confident (at the gym, at work AND in the bedroom), workout without worrying about peeing a little OR without worrying about making your pelvic pressure worse, then this will be the most important message you’ll ever read.
Because I am going to show you how to get a stronger, sleeker core without doing a single crunch or plank (...things that can make leaking and prolapse worse...) without having to worry about figuring it out yourself or doing something wrong.
Somewhere between my first and second child I lost interest in working out, mainly because I was a stay-at-home mom who was consumed with all the things that come with taking care of a newborn-turned-toddler. I was too exhausted to think about taking care of me. Who has time for working out when you’re getting up in the middle of the night to nurse...worrying about juggling snacktime and naptime with getting groceries….then potty training and making sure you have enough playdates and not too much screen time?!? There was ZERO room for “self care time” in there for me.
After my second daughter was born, things got even worse with my incontinence and by then I had really gotten out of shape! Although my husband didn’t seem fazed by my changing body, I felt less-than-sexy and definitely had no interest in being intimate, yet I knew that it was an important part of our relationship. Eventually I wanted to get back in shape, but I was plagued with the embarrassment of peeing a little in my yoga pants on my runs and at the gym.
By that point I was in my mid-30’s with a rockin’ body...
NOT having a mom bod was highly motivating for me…but the incontinence was a real problem!
I felt sexy again in my bikini and felt worthy of my husband’s attention behind closed doors, instead of wanting to shrivel up and die at the thought of him looking at my naked body, but I couldn’t jump on the trampoline with my kids. Even running after them in the backyard sometimes made me pee my pants.
Now I regularly go to the gym and lift weights without wearing a pad. I wear my favorite clothes, including sun dresses and leggings and skinny jeans with cute little tops, and I don’t worry that I’m making things worse down there. Plus standing in my underwear and bra or in a bikini doesn’t make me want to run and hide.
So after I was able to get my body toned and feel strong again, I decided…
So I decided to combine all the research… all the hours I spent searching for and researching incontinence and ways to get strong again a piece of cake.
You’ll get all the tips and techniques that’ll allow you to feel strong and get back to the gym or even just take care of your kids, push a stroller and lift your laundry basket again without making things worse when you invest in:
'LOW PRESSURE FITNESS'
[Level 1] | Online Program
'LOW PRESSURE FITNESS' [Level 1]
will enable women
to begin to feel strong again without having to do a single crunch or plank or worry about doing “the wrong thing” at the gym or at home.
6 Step-by-step Modules
with pre-recorded videos that you can work through at your convenience. This course will take you from absolute Beginner of Low Pressure Fitness to Intermediate, as you gradually build your core and pelvic floor strength, so you feel stronger and more confident with movement.
from class with all the material from each module so you can review it at your own pace.
Access to a Password-protected
Member's Area where you will have lifetime access to your course and all materials and where you will get upgrades automatically in the future as the course is improved (I’m always using feedback from my students to improve the learning experience).
Access to A Private VIP Facebook Group
which is where I’ve created a community of other women; other students and alumni of our courses. Here you will have access to additional materials and teachings that are not accessible anywhere else, along with lifetime access to the group, so you can ask questions and receive guidance.
A Wellness Box
mailed to your home with a small self-treatment ball, 2 different resistance Therabands for added strengthening, and printed handouts of the 8 beginner poses for use at home.
of the 8 beginner level poses for easy reference, uploaded and available in your Members Area.
You see, I am very proud of ‘ Low Pressure Fitness [Level 1]’ because after you use ‘Low Pressure Fitness L1” you’ll be able to move easier, lift heavier things and look stronger than you do now. From this you’ll have a boost in confidence and have a workout style that you can use for years to come. You’ll also be able to apply the principles you learn to create your own low pressure fitness routines as your primary form of exercise OR you can use it to complement your other workout routines, like yoga, weight lifting, running, cycling and even Pilates.
Sounds great, doesn’t it?
Low Pressure Fitness is great for women worried about Prolapse, Leaking, Core and Pelvic Floor Weakness and Justine will take you from absolute beginner to intermediate in just 6 weeks (with extra practice on your part in between weekly classes).
“Low Pressure Fitness has been a great tool for me to use in my early postpartum healing. It’s really helped me to reconnect to my core, breath, and pelvic floor. The hypopressive breathing was a bit of a learning curve for me, but I feel it gets easier and smoother with each practice. I really look forward to progressing the movements and getting stronger.
I’m so grateful for Justine and all the dedication and love she puts into helping her clients heal.”
‘’I just finished taking Justine’s Low Pressure Fitness course and it was awesome! She was a great teacher, she explained in-depth what hypopressives were, what it’s doing in my body and even though the course was taken with other women I really feel that she individually catered it to me and my body, how to help me best do hypopressives correctly. I found it very informational, very helpful and I would take it again.’’
Which Of These Powerful Secrets
Could You Use To Get Rid of Your Pooch, Stop Leaking, Heal Pelvic Prolapse and Feel and Look Stronger?
How to build your core strength WITHOUT increasing the pressure into your pelvis….the very key to healing from incontinence and prolapse.
A quick test to check your lower abdomen and pelvic pressure to accurately know where you’re starting at and how bad things are.
How to get a workout for your WHOLE BODY! Not only will you tone your core and pelvic floor, but you’ll feel and look stronger in your arms and legs, too, whether you’re a brand new mom or it’s been years since you had your babies.
Improve your posture and stamina so you no longer look pregnant...when you’re not…!
How to improve your performance in other areas of your life...at home when playing with your kids and doing your mom jobs...with other types of workouts...and even carryover to work.
How to breathe with the diaphragm and ribcage to improve your success at strengthening the deep core and pelvic muscles...and simple tricks on how to be successful, even if you’re tight or simply not able to do it starting out.
How to create a proper Hypopressive, or Abdominal Vacuum, in order to decompress your back, lift your pelvic organs (including the bladder, uterus and rectum) and shrink your waistline.
Why doing Kegels alone may not be helping you and how to perform a Hypopressive breath for 2x the potential to strengthen the pelvic floor muscles.
Learn 8 Beginner Low Pressure Fitness Poses and how to transition between them so you can create your own routines and feel strong AND more flexible after each workout.
How to improve your posture so you can stop looking and feeling like an old lady or a frumpy mom.
…And a whole lot more!
You see, there are many people who spend thousands of dollars trying to fix incontinence, heal from prolapse and properly tone their core. Not to mention the countless hours of time wasted banging your head against the wall trying to figure it all out on your own.
Plus you can buy other products that range between $300 to $900 but end up frustrated at the end.
Believe me, I used to be there!
But I’m not going to charge you anywhere near that amount for ‘Low Pressure Fitness [Level 1]'. You can get everything you need to heal pelvic pressure, stop peeing your pants when you workout and ditch the mom body for a low price of 3 payments of $99 or 1 payment of $249.
You see, 3 payments of $99 or one payment of $249 is a drop in the bucket compared to the money you’re going to waste on ineffective Kegels, dieting, feminine pads, and taking pills. You probably spend that much shopping for things you don’t really need on Amazon that are gone in an instant.
Every plan comes with a 30-Day Money Back Guarantee.
Mama, you know you’d spend that amount on your kids if they needed something, would it be so bad to get something for yourself that could really impact how you show up in so many aspects your life?
Believe me, I wish I had “Low Pressure Fitness [Level 1]” when I was a stay-at-home-mom with little to no time for myself and a strong desire to feel like MYSELF again, strong and sexy and dry! It would have saved me hours of frustrating trial and error so I could workout and run freely without worrying about embarrassing leaks, wear a bikini instead of a mom swimsuit that covered my legs and stomach and boost my confidence.
So, what’s the catch? Why am I practically giving this resource away?
Well, it’s really quite simple, I want to give everyone, including you, the ability to workout with confidence, improve your self image and heal from prolapse. I definitely wouldn’t have been able to do yoga in my bikini on the beach during our family vacation and workout at the gym without a pad without it!!
In fact, to shamelessly bribe you even further, here are:
3 FREE Bonuses Worth $225
If You Take Action Right NOW!
FREE Bonus Gift #1
Bonus Low Pressure Fitness Class combining Level 1 with Level 2 elements for a more challenging workout
FREE Bonus Gift #2
Private 30-Minute Check-In Video Call with the Instructor to ask questions, receive feedback on your form and technique and to offer you personalized guidance for your particular concerns. ($125 value).
FREE Bonus Gift #3
“Check Your Own Pelvic Floor” Video that guides you step-by-step on how to: check your Kegel strength, see if your pelvic muscles are too tight, check your pelvic organ position and evaluate any scars if you tore during childbirth
But I Know You’re Skeptical About
Healing Your Prolapse and Feeling Strong, Confident and Sexy Again In As Short Amount Of Time Possible!
That’s OK… I’ve been there!
Before I got my body back and learned how to take care of my pelvic floor so I wasn’t making anything worse during my workouts (and in fact HEALING my greatest worries) I felt the same way.
That’s why I’m offering the following 100% Risk Free Guarantee:
MONEY BACK GUARANTEE
I personally guarantee that if you don’t start to feel stronger and more confident and like you’re on the right track to heal your prolapse or leaking, in 30 days then let me know and I’ll issue a prompt and courteous refund. No questions asked – no hassles!
I feel this is as fair as I could be!
That means you can try out ‘Low Pressure Fitness [Level 1]’ at my risk. See if it works for you or not. And if it doesn’t produce, I honestly want you to ask for your money back!!
Justine Calderwood, MSPT
Founder of Healing Spot
But I’m sure you’ll be able to tone your core and feel stronger so you can be more active without worrying as much as you currently are, in no time. I wouldn’t have spent the time and effort creating “Low Pressure Fitness [Level 1]” and writing this letter to you if I didn’t think it would help you feel sexier, stronger and more confident at home, at work, and in the bedroom.
You Really Can’t Afford NOT To Invest In
‘LOW PRESSURE FITNESS [Level 1]'!
Right Now You Have Two Choices:
Or you can take action today, right now, by investing in “Low Pressure Fitness [Level 1]” And start getting a smaller, more toned waistline, healing prolapse and overcoming embarrassing leaks. This choice is yours.
IMAGINE BEING ABLE TO WALK CONFIDENTLY INTO YOUR BEDROOM WEARING SOME SEXY LINGERIE AND FEELING COMFORTABLE IN YOUR OWN SKIN, HITTING A GYM CLASS OR LIFTING WEIGHTS WITH CONFIDENCE, RUNNING AFTER YOUR KIDS AND JUMPING WITH THEM AT SKYZONE WITHOUT WORRY.
So, order today, right now, while it’s still hot on your mind and be prepared to restore your confidence and your strength and reclaim your active lifestyle!
Justine Calderwood, MSPT
Certified Birth Healing Specialist
Master Reiki Practitioner
Low Pressure Fitness Level 3 Certified Trainer
P.P.S. Imagine being able to jump rope, run, swing kettlebells and reclaim your sexy body. “Low Pressure Fitness [Level 1]” was created to enable you to strengthen your core and pelvic floor, reduce pelvic pressure and leaking without making things worse and help you ditch your ‘mummy tummy’ as fast as possible. The best part is you’re backed by my 100% Risk Free Guarantee. So order today!
STILL NOT 100% SURE IF THIS COURSE IS RIGHT FOR YOU?
Let's Find Out!
One of the things that really concerns me is that the PTs women are seeing are always telling them to do more Kegels.
There’s a better way to rebuild your core and pelvic floor, much better than Kegels!!
Here’s a quick demo of Low Pressure Fitness or Hypopressives, which I’m finding is a better way to rebuild core and pelvic floor strength. Seriously, this is the preferred way if you have Diastasis, Prolapse, Leaking, Low Back Pain, Or just feel weak in your core.
If you followed my video and you’re wanting a bit of help, you’re in luck: 'Low Pressure Fitness [Level 1]' is an online program just for you, where you can get some real solutions to your mummy tummy and pelvic prolapse or embarrassing leaking, too (including better understanding what may be going on down there). My patients usually start improving their Core Weakness after the first visit and it’s because we start addressing their real issues….and it isn’t always that they need more Kegels.
The 'Low Pressure Fitness [Level 1]' online program is PERFECT for women who are ready to work on refining their midsection, who may be worried about their Core and Pelvic Floor Weakness (or don’t know yet if they do….).
Here Are A Few Answers To Our Most Common Questions...
Frequently Asked Questions
No, you will get access to all 6 pre-recorded modules in the membership area. You’ll be able to keep and watch over and over for a lifetime. However, you’ll get a ticket to attend the next Live event if you choose. You can submit questions via our email support and you’ll receive added support from Justine and other students in our VIP Facebook community.
For $249 (or 3x $99, the choice is yours!) you’ll receive 6 hours of pre-recorded hands-on classes where you will be shown exactly what you can do at home to fix your mummy tummy and your Core and Pelvic Weakness.
I will personally send you a special wellness box which includes a SMALL INFLATABLE SELF CARE BALL that we will use during class and is yours to keep, 2 different resistance THERABANDS for added stregthening, and printed handouts of the 8 beginner poses for use at home.
A Body Audit Call with Justine so you can ask any questions related to your unique concerns and get my expert advice, outside of the group setting.
Access to a Private Facebook Group for students and alumni of the online program (and LIVE workshop) for additional support.
Special Limited-Time Discounts on other services offered at The Healing Spot, including One-On-One Sessions and Reiki Healing Sessions.
An invitation to join the next ‘Low Pressure Fitness [Level 1]’ live online event for Free . That’s the opportunity to receive ONE FREE TICKET for the live online event in addition to having access to recorded sessions for life!
Unlike YouTube where you have to search for answers and HOPE you’re doing the right thing to fix your mummy tummy and your core and pelvic floor concerns, ‘Low Pressure Fitness [Level 1] with Justine’ is an interactive program where you will have an experienced instructor guiding you through the course. Although this a learn-at-your-own-pace program you will be able to get your particular questions answered when you email or call the instructor and you will have the opportunity to learn from the Facebook group. I find that when one person has a question or shares about their experience everyone benefits! It is super powerful to have the support and community with similar concerns. You will also have access to the recordings and all course materials for life.
Each pre-recorded class lasts for about an hour and is a very straightforward way to learn Low Pressure Fitness. To get the most out of the course I recommend that you practice each module 2-3 times over the course of a week before moving onto the next module. This will help you gradually improve your strength and your technique. You will learn valuable ways to be successful at Low Pressure Fitness and if you take the time to perform it you will notice profound changes.
Your purchase of ‘Low Pressure Fitness L1’ also includes a BONUS Body Audit Call with the instructor to talk in depth. You will have access to a private Facebook group for students and alumni where you can post questions and also have the privilege of being part of a community that learns from each other.
Absolutely! ‘Low Pressure Fitness [Level 1]’ program has helped women like you feel strong and confident again so they can do they things they love, like being active with their children and working out. The step-by-step modules will show you the exact steps you’ll need to feel great in your body once again and that can be used for years to come!
Transform your quality of LIFE in 6 Hours or less!
This course will teach you, step-by-step, how to put an end to your Pelvic Organ Prolapse and get your 'pre-kids' body back just in 6 hands-on modules.
or 3x $99
100% Privacy. We Will Never Spam You!